Relaxing in the hot tub or going to the spa are always thought of as just leisurely activities that you do to treat yourself. But what if there was more to the story… and a soak in the hot tub or a visit to the spa was good for your health? Read below to learn more about how these relaxing activities can help to keep you healthy.

Hot Tubs & Hydrotherapy

To get scientific, hydrotherapy is the method of using water to prevent and treat disease. When it comes to hot-tubs or spa baths, using hot water hydrotherapy helps to relax your body and relieve stress. A quick 15 to 30-minute soak in the hot tub or spa bath is all you need to be on your way to relaxing those muscles and relieving the stress from your long work day. You can visit https://sonomabackyard.com/ for a full-range of advanced hydrotherapy products that are sure to help you relax and improve your health. Choose from products by Marquis, South Seas Spas, Artesian Spas, or Garden Spas.

Better Shut Eye

Remember the warm baths your mom gave you as a child before bed? And how it helped relax you as you went to sleep? Soaking in a hot tub or spa bath can have the same effect. The hot water helps to put your body in a state of relaxation, which in turns helps you to fall asleep faster and makes for a sound slumber.

Improve Heart Health

Hot water does the body a whole lot of good, especially the heart, when you immerse yourself up to your neck in your hot tub or spa bath. Cardiac function improves by almost one-third and gives your heart a great workout. The work out stimulates your body to improve circulation and keeps your heart in good working order.

Improve Lower Back Pain

Soaking in a hot tub or spa bath is one of the most effortless ways you can improve any lower back pain that you may be experiencing. The heat from the hot water helps to stimulate blood flow and the release of healing nutrients to the affected part of your back. The heat tells your brain to stop sending pain signals to where you’re hurting. When you’re in pain, the last thing you want to do is be in more pain trying to fix it! Sitting down and soaking is relaxing and helpful to relieving pain at the same time!

Arthritis Relief

Suffer from daily arthritis pain? Taking a dip in a hot tub or spa bath can help with circulation to your bones and muscles. This in turn can help decrease the amount of swelling and pain you experience because of arthritis. And regular soaks in the hot tub or spa bath can help improve your mobility and make it easier to get around.

Stress Relief

It’s no secret that hot tubs or spa baths leave you feeling relaxed, but they can also help lessen the amount of stress that you’re experiencing. The hot water and the soothing vibrations from the jets can help to reduce both physical and mental stress. Make it a regular practice to soak in the hot water and you’ll start to notice the differences in your stress levels.

Blood Sugar Levels

A lesser known fact, hot tubs or spa baths may help to lower the blood sugar levels in those suffering from diabetes. The hot water helps to stimulate some of the effects of physical exercise (like your heart) and signals your brain to lower your blood sugar, like your body does when you’re on the move.

Healthy, Glowing Skin

Regular soaks in hot water help to encourage the body to shed dead skin cells to make room for newer, healthier ones. Add a few scoops of sea salt to your hot tub or spa bath and watch your skin feel silky smooth when you get out.

Hot tubs and spa baths provide an effortless way to rejuvenate your health and keep you feeling relaxed and healthy. Whether you’re seeking to improve on the quality of your slumber or perhaps help with pain relief, this enjoyable relaxation activity is a great way to leave yourself feeling better than when you started! Enjoy the health benefits all year-round, at dusk at the end of a long summer day or in the morning after a fresh snowfall. Hot tubs and spa baths are a great opportunity to improve your physical and mental well-being no matter the season.